The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (New Harbinger Self-Help Workbook)
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Although men and women can articulate anger in very different ways, books on managing problem anger tend to focus on men and their tendency toward more violent anger expression. This workbook addresses the unique concerns of women with anger problems. Rigid social patterning, the book argues, conditions many women to stifle or deny their anger, and this repression can cause a range of other psychological problems. Others experience violent, outwardly focused anger. Whichever pattern your anger follows, you'll learn healthier ways to express your anger from this workbook.
Building on women's tendency to be more relational than men, this book advocates interactive techniques as a primary method of anger management intervention. It integrates elements of narrative, art, and music therapy into a powerful set of anger management tools. Cognitive behavioral and attitude adjustment exercises help you limit the power of anger-triggering situations. Worksheets and assessments guide you in an examination of family-of-origin issues that might contribute to your problems with anger. Sections of the workbook explore the connection between anger and substance abuse, mood disorders, and spirituality, as well as the issue of domestic violence in lesbian households.
DESCRIPTION:
Binding: Paperback
Dewey Decimal Number: 155.633
EAN: 9781572243798
ISBN: 1572243791
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Number Of Items: 1
Number Of Pages: 157
Publication Date: 2004-10
Publisher: New Harbinger Publications
Studio: New Harbinger Publications
SIMILAR ITEMS:
• The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
• The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series)
• The Self-Esteem Workbook
• The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
• When Anger Hurts Your Relationship: 10 Simple Solutions for Couples Who Fight
CUSTOMER REVIEWS:
Customer Rating:
Summary: Not a self help book at all.
Comment: I read the introduction of the book online and thought it might be a good self help book to understand anger. However, the book gave a lot of exercises with abstract questions and no explanations or further readings. I guess unless if the person is already in somekind of anger management workshop or have a therapist to guide her, it is not a useful book at all. It's actually quite a frustrating experience.
Customer Rating:
Summary: Anger Work
Comment: This has been an excellent help for not just myself, but for clients I have worked with as well as friends I have shared ideas with in how to deal with anger issues.
Customer Rating:
Summary: Women Handle Anger Very Differently Than Men
Comment: I believe it is vitally important for our society to realize that men and women handle and exhibit anger in very different ways. This book has taught me a lot about feminine anger, and subsequently my own anger. I've found it to work especially well in conjunction with individual therapy. I highly recommend this book to women suffering from depression and/or anxiety, since those are both common masks of feminine anger.
Customer Rating:
Summary: Anger Management for Women
Comment: We have found this book to be very helpful with women we serve. It is specific to women, and their exeriences with anger in our world. We have added other items to our groups, but the basic knowledge in the book has been quite good.
Customer Rating:
Summary: This is a workbook only, not text!
Comment: I bought this book in error, I thought there would be something I could read and learn with maybe a few writing exercises. Either I should have read the description better or else a better description should have been written. Anyway, there is only one or two short paragraphs to read then a whole bunch of questions to answer. Some of the questions I didn't even understand, and there is no explanation afterwards as to what my answers mean. I was very disappointed especially since I am unable to get my money back, having written in it already.
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