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The Self-Esteem Workbook
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A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.
DESCRIPTION:
Binding: Paperback
Dewey Decimal Number: 158.1
EAN: 9781572242524
ISBN: 1572242523
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Number Of Items: 1
Number Of Pages: 190
Publication Date: 2001-09-09
Publisher: New Harbinger Publications
Studio: New Harbinger Publications
SIMILAR ITEMS:
• The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
• Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
• The Anxiety & Phobia Workbook, Fourth Edition
• The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths
• The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
CUSTOMER REVIEWS:
Customer Rating:
Summary: The Self-Esteem Workbook
Comment: As a therapist, I have given this workbook to some of my clients so that we can work through their self-esteem issues. So far, all of my clients have had high praise for the workbook. They like being able to write things down rather than just reading/listening about an issue.
Customer Rating:
Summary: Absolutely wonderful, it helped me SO much!
Comment: This book has made me stronger. It has made me realize I AM a worthwhile person! The excercises in the book are great, it has helped me so much. If you have low self esteem, anxiety or just need to feel better about yourself, this book is worth the money.
Customer Rating:
Summary: Acontinous shaping of self-esteem
Comment: As I work on my self-esteem the work is there. The learning is simple,warm and fuzzy feeling that seems I've learnt it before even applying.I am at Chapter 23 and it will soon be over a fun ride.
Customer Rating:
Summary: Superb asset for both clinician and client
Comment: A great book both for myself and for my clients. Consistent with Cognitive-Behavioral principles and faith-friendly without being overtly religious. I have used to guide treatment and to provide homework for clients with great success.
Customer Rating:
Summary: The Self-Esteem Workbook
Comment: As of yet, all I have done is the first two chapters of the book and already I feel better about myself. It feels as if the book seeks to combine common sense with explaining what could be causing your self-esteem issues, and together, that helps you get a little more control over your issue.
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