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Indigo Dreams: Garden of Wellness Stories And Techniques Designed to Decrease Stress, Anger, Anxiety While Promoting Self-esteem ages 5-10 (Indigo Dreams)

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Manufacturer: LiteBooks.net LLC
List Price: $15.95
Our Price: $4.99
You Save: $ 10.96 ( 69% )
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Average Ratings:

Indigo Dreams: Garden of Wellness is a 60 minute CD designed to entertain your child while introducing them to relaxation and stress-management techniques. Releasing anger and hurt feelings is easy with various techniques introduced in this heartwarming story of acceptance called The Perfect Club. Characters in the story deal with being excluded and teased by the popular kids. Each child in the story shares a coping technique they use to help them to feel better. Caterpillar Choices explores making healthy food choices and believing in yourself. Postive statements/affirmations helps to build self-awareness and confidence. Two stories and three practice sessions give you choices. The three relaxing practice tracks allow your child to practice the stress management techniques of visualizing and affirmations. Each is accompanied by calming music. An additional music only sound track is provided to further enhance your child' s relaxation experience. Ideal for ages 5-10. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues, and lack of confidence.


DESCRIPTION:

Binding: Audio CD
Dewey Decimal Number: 305
EAN: 9780978778101
ISBN: 0978778103
Label: LiteBooks.net LLC
Manufacturer: LiteBooks.net LLC
Number Of Items: 1
Publication Date: 2006-09-08
Publisher: LiteBooks.net LLC
Reading Level: Ages 9-12
Studio: LiteBooks.net LLC


SIMILAR ITEMS:

• Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness
• Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)
• Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
• What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids)
• Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger


CUSTOMER REVIEWS:

Customer Rating:
Summary: great
Comment: This CD has been great for my teenager. It helps him look at different ways to help him with different situations at school and helps him see himself as a positive (he is bi-polar so he can sometimes seem very negative). Again, this is one that I play for him, while he is going to bed. Thanks.

Customer Rating:
Summary: My 10 year old won't go to sleep without it!
Comment: I purchased this CD or my highly anxious then-9 year-old daughter about a year and a half ago. Bedtime was always a struggle and she typically lay awake for over an hour each night after going to bed. Listening to this CD, she is typically asleep in a very short period of time i.e. 10 -15 min. It quickly became her favorite CD in the series! Since that time, various life circumsatnces have created much upheaval in her life. Listening to this CD at bedtime has helped her relax and fall asleep much more easily in a new environment. I put in the CD every night after tucking her in, and if she wakes up in the middle of the night, she always asks me to put it on for her again. I highly recommend this CD not only for anxious children who need help learning to relax, but also for a child who may not be able to unwind enough to get him/herself settled at bedtime, or for children who are afraid to be alone at bedtime. The soothing voice is not only comforting and relaxing, but gives my child a feeling of not being alone. By the time the music begins, she is always out like a light!

Customer Rating:
Summary: My daughter gets the message.
Comment: My daughter really loves the "Garden" cd. She has enjoyed all the Indigo Dreams in fact. She gets the message too. I found her talking w/her Nana about the music and how relaxed she feels.

Customer Rating:
Summary: needs a few changes to be great
Comment: I bought this for my eight year old to relax her and decrease her anxiety before bed. She is used to listening to soothing music before she falls asleep. She said the stories caused her to " stay awake" rather than fall asleep, because she had to hear the end! She said the stories were " too drawn out and repeated themselves." ( yes, her words!) My suggestion would be to alternate a story with soothing music, that way after one story they could fall asleep to the music. Then the next night they could choose a different story to fall asleep by. All the stories together is too long.( she can't stay up that late!) I did listen to the stories and felt like they were well written. The alternation with music would be better though. She does love the soothing song at the end!

Customer Rating:
Summary: Not many stories
Comment: I bought this for my six year old son who has difficulty handling frustration, and sometimes has a hard time getting to sleep. He absolutely LOVES the stories on the cd, the only problem is there are only two stories. The rest of the cd talks about ways to cope with negative feelings, which were mentioned in the previous stories, and then there are a few tracks of music. My son ends up listening to only 1/4 of the cd. The stories are entertaining, but he's missing out on learning the strategies. What should have been done was to incorporate more of the instruction of the coping strategies within the body of the stories. I may eventually buy the other cd's because the stories help to keep him in bed and feeling content, but I cringe at the idea of paying money, to then use only a portion of what I paid for.

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